• Question: heyy, what is the best way to lose weight?

    Asked by smiffyy to Pete, Rebecca, SallyB, Sally, Sian on 23 Jun 2010 in Categories: .
    • Photo: Rebecca Randell

      Rebecca Randell answered on 22 Jun 2010:

      I think the best way to lose weight is to eat all foods but eat the ones that are worse for you in moderation and to exercise

    • Photo: Peter Styring

      Peter Styring answered on 22 Jun 2010:

      Do regular exercise and eat enough to supply your body with the energy it needs, but not more.

    • Photo: Sally Fenton

      Sally Fenton answered on 22 Jun 2010:

      The best way to lose weight is to exercise and eat healthy foods! However…whilst you are still growing you probably do not need to lose weight unless your Body Mass Index indicates you are overweight or obese and your doctor tells you if this is the case. Your body mass index is worked out by looking at your weight and height and putting it into an equation.

    • Photo: Sian Lawson

      Sian Lawson answered on 23 Jun 2010:

      Eat when you’re hungry, until you’re not hungry anymore, then stop. Exercise regularly, even if it just means walking more. Be careful about losing weight when growing unless your Doctor advises you to!

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